LiveUpADHD
Services

ADHD Coaching — $110 / 50-minute session

You've probably spent years wondering why things that look easy for everyone else feel so hard for you. Getting started. Following through. Sitting down to do the thing you actually want to do, and somehow still not doing it.

Effort was never the problem. You've got plenty of that. What's been missing is a way of working built for the brain you actually have, instead of the one everyone assumed you had.

That's what coaching with me is for. We figure out how your brain actually works, then build the structures and routines that fit it, instead of the ones made for a version of you that doesn't have ADHD. We stay on what's real and what's now: your time, your focus, the tasks piling up, the follow-through that keeps slipping.

I have ADHD. I coach it. I know the difference between understanding this from the outside and having lived it. You'll feel that from the first session.

I work with adults, parents, and bachurim, in Jerusalem and online worldwide.

Start with a free discovery session. No commitment, just a conversation.

Schedule a Free Discovery Session Now →

ADHD Education Session — $160 / 90-minute session

Maybe you're not ready for coaching yet. Or maybe you just want to understand what's actually going on in your own brain first, or your kid's, or your spouse's. That's what this session is for.

In 90 focused minutes we go deep on the ADHD brain: what it is, why it works the way it does, and why so much of the struggle finally makes sense once you can see it clearly. We get into executive function, time blindness, emotional regulation, hyperfocus, and the way an ADHD brain runs on interest instead of importance.

For ADHD-ers, this is often the moment things click, when years of confusion start to make sense. For parents, spouses, and teachers, it builds the kind of understanding that changes how you see the person you're trying to support.

One session. No ongoing commitment.

Booking is simple: start with a free discovery call, and we'll set the education session up from there.

Schedule a Free Discovery Session Now →